About Breath of Karuna
Breath of Karuna was created as a sanctuary, a quiet moment of refuge where you can return to your body, your breath, and your inner wisdom.
Our Purpose
In a world that moves fast, we believe everyone deserves a space to slow down. Breathwork is a subtle yet potent practice that opens the heart, calms the mind, and brings you back into harmony with yourself. Whether you're new to breathwork or a seasoned practitioner, Breath of Karuna meets you where you are.
What You'll Find Here
Explore a variety of breathing patterns, choose from 10 chakra-inspired color themes that resonate with your intention, and let the symbolic breath icons guide your inner journey. Each session can be personalized with:
- Seven unique animated breathing icons to guide your practice
- Customizable breathing patterns, or create your own
- Chakra color themes with mindfulness intentions
- Ambient soundscapes and bell tones for deeper immersion
- Session tracking to celebrate your meditation journey
Your Journey, Your Way
Set your intention, customize your sounds, choose your breathing rhythm, and allow the living animations to gently lead you into Presence. Sign up with your email to save your stats, custom patterns, and preferences across devices.
Ready to begin? Learn more about breathwork and discover which breathing pattern is right for you.
Sponsored by Karuna Foundation
Breath of Karuna is a free tool, lovingly crafted and sponsored by the Karuna Foundation, a non-profit that exists to heal the human heart, awaken self-worth, and guide people from survival to sovereignty through heart-centered tools and environments.