Breath of Karuna - Free Breathwork Mindfulness Tool

Welcome to Breath of Karuna. Choose a rhythm and breathe...

Breathing Pattern:

Choose a preset breathing pattern or create your own

Balances body and mind with equal inhale, hold, exhale, and rest. Great for focus, calm, and nervous system regulation.

Space to start/pause

R to reset settings to defaults

Inhale (s):

Duration for inhale phase

Hold 1 (s):

Hold after inhale

Exhale (s):

Duration for exhale phase

Hold 2 (s):

Hold after exhale

Your Intention:

Chakra Color:

🖥️ Fullscreen Mode

Audio Cues (M to toggle)

Bell Tone:

Bell Volume:

Background Sound:

Background Volume:

Save Custom Pattern:

Session Time: 0:00

Completed Cycles: 0

Current Streak: 0 days

Randomly select color, pattern, sounds & intention

Get shareable URL with current settings